Overview: The work we do at North is pioneering and fun. We build meaningfully, we think bigger and we always advance. Our diverse range of customers and services make every day different. We always look at things from the customer’s point of view. Our values are know your craft, know your colleagues, know your customers and know how to connect. At North, we know and value the power of connecting people, skills and technologies in new and exciting ways. Responsibilities: Our Life Safety and Security engineering team, is at the heart of our business. Multi-skilled across multiple technologies and product ranges, our engineers possess a wide range of knowledge built up over many years. Customer service oriented and driven to deliver the very best levels of engineering, our engineers take pride in their daily work. This role would suit someone who has strong networking and IT skills, and also has an undertsanding of IP CCTV. This role will include a programme of mentored training and development to assist the individual as required, but also with a view to future progression and succession planning. Responsibilities

• Install, Commission and Servicing of our wide range of field equipment including, CCTV, WAN/LAN & wireless, server and storage systems
• Retrofit upgrades / extensions to existing systems as part of remedial works packages.
• Provide high levels of customer services.
• Understanding site plans, to allow installs to take part based on site survey documentation.

Experience:

• Capability of lone-working and as part of a team
• Full UK driving licence
• DBS clearance (for working in schools)

Skills:

• Good people management skills
• Technical expertise in predominant skillset area
• Competent admin skills with sound working knowledge of internal business system.
• IPAF/ PASMA/ Asbestos Awareness certification (preferred if available but training will be provided)
• Recent/current electrical qualifications
• Sound and proven LAN/WAN/SD-WAN networking skills (Aruba and/or Cisco accredited)
• Knowledge of industry standard CCTV manufacturers preferred (Bosch, Dahau, Hikvision, Genetec, Veracity, Briefcam, Milestone)

Behaviours

• Can-do attitude and will to succeed
• Empathetic and supportive
• Best practice delivery focused

Title: Business Architect Location: Hybrid

Work with business and IT Leaders across the Company to capture and maintain relevant facts about the enterprise and synthesize that information into novel insights for decision-makers.

Recommend and implement new practices to continuously improve the Business Architecture capability.

Responsibilities

• Provide guidance and thought leadership for LeanIX so that users can accomplish Business Architecture and Enterprise Architecture needs
• Define meaningful Key Performance Indicators and metrics for capabilities, processes, and other Business Architecture aspects
• Develop business architecture strategy based on a situational awareness of various business scenarios and motivations
• Capture the relationships among roles, capabilities, business units and subunits both within and external to the organization
• Design and implement Business Architecture governance, policies, and procedures for the organization
• Integrate Business Architecture with other business and IT management organizations and processes
• Provide coaching, mentoring & transparent feedback as required
• May perform other job duties as directed by Employee's Leaders

Knowledge, Skills and Abilities

• Skilled in partnering, negotiating, communication, and consulting across multiple projects and technology areas
• Ability to work effectively in a fast-paced, team-based, Customer-service-oriented environment
• Ability to think strategically and communicate strategic vision
• Ability to visualize data and present concepts and findings in formal settings
• Skilled in Enterprise Architecture Management tools: LeanIX, EAS, and Planview/Troux
• Skilled in Business Process Management tools: ARIS and Signavio
• Skilled in Data Prep & Visualization tools: Tableau, PowerBI, and Alteryx
• Preferred ability to define Dashboards that reflect the KPIs so users can achieve expectations

Flatfile is revolutionizing enterprise data handling through AI automation. We're building an AI-native data mapping, cleaning, and transformation platform that tackles the most stubborn data problems for the world's largest organizations.

Founders Federal Credit Union helps our members attain their financial goals. Our innovative services, convenient locations, and friendly employees are dedicated to our members and their financial future. Founders Federal Credit Union is strongly committed to providing the highest level of quality service to our members. We realize our outstanding, dedicated employees make it all happen. Do you have experience implementing security controls, penetration testing and cybersecurity risk assessments? If so, this position may be the right fit for you! Founders is searching for a passionate cybersecurity professional to join our IT team as a Cybersecurity Analyst. This position is located on site at our Corporate Headquarters in Lancaster, SC. Remote work is not available, however the individual may be able to work at our Rock Hill Center upon completion of training. Responsibilities And Duties The Cybersecurity Analyst is responsible for ensuring effective integration of Information Technology systems and services with the Information Security Program and Information Security Policy. The Cybersecurity Analyst is primarily responsible for protecting Founders from cyberattacks. This involves researching upcoming IT trends, reviewing suspicious activities, reporting security breaches, and educating employees on cybersecurity. The Cybersecurity Analyst will support and participate in the FIT offerings related to cybersecurity. Additional Responsibilities Include, But Are Not Limited To

• Monitor cybersecurity software used in environment.
• Investigate incoming alerts and escalate as necessary.
• Investigate suspicious email reports.
• Review incoming incident response hotline calls.
• Threat hunting within the environment to prevent security incidents.
• Perform vulnerability scans in environment. Research solutions to vulnerabilities and work alongside system owners and techs to remediate vulnerabilities.
• Create Threat Assessments to aid in evaluating risks posed by vulnerabilities or potential threats based on research of upcoming trends and intelligence feeds.
• Work with other CSOC team members to create and execute Security Awareness Training and Testing for the enterprise and FIT clients.
• Gather information as required to present in board reports.
• Assist with maintaining email filtering systems and release emails when deemed safe.
• Participate in CSOC team meetings.
• Assist with reviewing and remediating items found during audits, both internal and external.
• Develop and support cybersecurity environments for FIT CUSO clients.
• On-Call Rotation for after hour alerts/cybersecurity.
• Comply with Founders’ policies and procedures, as well as applicable laws, regulations, and statutes issued by federal agencies such as NCUA and FFIEC, including, but not limited to, GLBA and BSA. Employees have legal and regulatory obligations to respect and protect the privacy of information and its integrity and confidentiality.
• All other duties as assigned.

Job Specifications The Cybersecurity Analyst must have the ability to analyze, research, and resolve questions and possess the ability to learn quickly and adjust to technological changes. The ideal candidate must have the following skills & qualifications:

• Excellent communication, documentation skills, and the ability to understand and explain technical details to technical and non-technical audiences is required to be successful.
• Ability to effectively communicate on complex issues with a high level of effectiveness.
• The ability to work in a team, present a trustworthy image, and deal effectively with others is required.
• Must be a self-starter with the ability to manage multiple work assignments and priorities with urgent deadlines, maintain excellent service delivery, while working with a fast-paced team.
• Strong data analysis, research, analytical and testing skills.
• Able to work independently without significant supervision.
• Bachelor’s degree in computer science or a related field is preferred.
• ISACA Cybersecurity Fundamentals certification is required within 12 months.

Due to the nature of project deadlines and implementation schedules, evening and weekend work may be required. Due to the critical nature of data security, each employee has the responsibility to protect company data. Employees have legal and regulatory obligations to respect and protect the privacy of information and its integrity and confidentiality. Guidance is contained in the company information security policies. Violations of policy may result in disciplinary action, up to and including termination. Adhere to the principle of least privilege to reduce the risk of unauthorized access to critical systems or sensitive data by maintaining account permissions to accounts, processes and programs only required to do the job assigned. Follow the asset management lifecycle process and procedures to support the efforts in maintaining an accurate and efficient configuration management inventory. Maintain a knowledge and understanding of the roles and responsibilities of the Incident Response teams defined in the Incident Response Plan. Benefits Provided Include The Following

• Paid Holidays
• Paid Time Off
• Family-oriented culture that values work/life balance
• Retirement Plan (401k with employer contributions + Pension Plan fully funded by FFCU)
• Comprehensive Health and Dental Insurance
• Life and Accidental Death & Dismemberment Insurance (at no cost to employee)
• Voluntary Supplemental Life Insurance coverage for employee, spouse, and children
• Health Care and Dependent Care Flexible spending accounts
• Long Term Care Plan
• Short-Term and Long-Term Disability Insurance
• Tuition reimbursement to assist with furthering education
• Certifications - Assistance with achieving and maintaining
• Fit Founders Wellness Program

Why IQVIA This role will be dedicated to one of IQVIA’s largest clients through a Functional Service Provider (FSP) type partnership. This means you get all the benefits of working for an industry leading global CRO while operating within a sponsor environment and utilizing sponsor systems. These sponsor clients include world class pharmaceutical and biotech companies offering you a unique opportunity to work on a team where your role is both challenging and rewarding, while working alongside colleagues who are passionate about influencing the future of medicine and advancing therapies. With IQVIA's FSP business unit, you become a core part of a dynamic team dedicated to reshaping the future of healthcare.   Additional Benefits:

• Home-based remote work opportunities
• Great work/life balance
• Collaborate on projects and innovations with industry leaders in the Pharma and CRO sectors
• Cohesive team environment fostering a collaborative approach to study work
• Variety of therapeutic areas, indications and, study phases
• Job stability; long-term engagements and development opportunities
• Career advancement opportunities

  Responsibilities:

• Develop, test, and validate clinical data programs and applications.
• Ensure compliance with CDISC SDTM standards for clinical data.
• Utilize visualization tools such as Spotfire or other similar tools to create insightful data visualizations.
• Write and maintain Python scripts for data manipulation and analysis.
• Collaborate with cross-functional teams to support clinical data needs.
• Provide technical guidance and mentorship to junior programmers.
• Participate in the development and implementation of data management plans.
• Troubleshoot and resolve programming issues in a timely manner.

  Education and Experience:

• Bachelor’s or master’s degree in computer science, Statistics, Data Science, or a related field
• Minimum 5+ years’ hands-on experience in clinical trials or life sciences industry
• 3+ years’ extensive experience in clinical data programming and Data Visualization using tools such as Python, Spotfire, or similar.
• Python programming skill is Mandatory.
• Experience with PySpark, Databricks is preferred.
• Proficiency in CDISC SDTM standards.
• Excellent problem-solving and analytical skills.
• Strong communication and teamwork abilities.
• Ability to work independently and manage multiple tasks simultaneously.

  IQVIA is a leading global provider of clinical research services, commercial insights and healthcare intelligence to the life sciences and healthcare industries. We create intelligent connections to accelerate the development and commercialization of innovative medical treatments to help improve patient outcomes and population health worldwide. Learn more at https://jobs.iqvia.com The potential base pay range for this role, when annualized, is $106,200.00 - $177,000.00. The actual base pay offered may vary based on a number of factors including job-related qualifications such as knowledge, skills, education, and experience; location; and/or schedule (full or part-time). Dependent on the position offered, incentive plans, bonuses, and/or other forms of compensation may be offered, in addition to a range of health and welfare and/or other benefits.

Title: Java Developer Location: Hybrid

• 4 years of experience developing in Java J2EE
• 4+ years' experience in developing microservices while utilizing continuous integration, build and delivery w/ Spring and SpringBoot.
• Experience working with API's
• Experience using non-relational databases such as Mongo DB.
• Experience working in Agile Methodology
• Experience leveraging Kafka.

Job Description:      At Bank of America, we are guided by a common purpose to help make financial lives better through the power of every connection. Responsible Growth is how we run our company and how we deliver for our clients, teammates, communities and shareholders every day. One of the keys to driving Responsible Growth is being a great place to work for our teammates around the world. We’re devoted to being a diverse and inclusive workplace for everyone. We hire individuals with a broad range of backgrounds and experiences and invest heavily in our teammates and their families by offering competitive benefits to support their physical, emotional, and financial well-being. Bank of America believes both in the importance of working together and offering flexibility to our employees. We use a multi-faceted approach for flexibility, depending on the various roles in our organization. Working at Bank of America will give you a great career with opportunities to learn, grow and make an impact, along with the power to make a difference. Join us!   Job Description: Manual Ethical Hacking is part of the Application Development Security Framework Program within Bank of America’s Cyber Security Assurance Offensive Security group. The program provides services to assess the vulnerability of the bank’s applications to malicious hacking activity. This intermediate technical role is responsible for performing application security assessments of the bank's technologies, applications, and cyber security controls while adapting testing methods to evolving and emerging threats. Key responsibilities include performing research, understanding the bank’s security policies, working with the appropriate partners to complete assessments and simulations, identifying misconfigurations and vulnerabilities, and reporting on associated risk. These individuals partner closely with security partners, CIO clients and multiples lines of business. Key Responsibilities in order of importance:

• Perform assigned analysis of internal and external threats on information systems and predict future threat behavior
• Incorporate threat actors' tactics, techniques, and procedures into offensive security testing
• Perform assessments of the security, effectiveness, and practicality of multiple technology systems
• Leverage innovative thinking to help solve problems or introduce new ideas to processes or products applicable to offensive security.
• Prepare and present detailed technical information for various media including documents, reports, and notifications
• Provide clear and practical advice regarding managed risks
• Learn and develop advanced technical and leadership skills, Mentor Junior assessors in technical tradecraft and soft skills

  Required Skills:

• Minimum of 4 years of professional pentesting, application security or ethical hacking experience, preferably in a large, complex, enterprise environment
• Detailed technical knowledge in at least 3 of the following areas: security engineering; application architecture; authentication and security protocols; application session management; applied cryptography; common communication protocols; mobile frameworks; single sign-on technologies; exploit automation platforms; RESTful web services
• SQL injection/XSS attack without the use of tools
• Experience performing manual code reviews for security relevant issues
• Experience working with SAST tools to identify vulnerabilities
• Able to manually identify and reproduce findings, discuss remediation concepts, develop PoCs for vulnerabilities, use scripting/coding techniques, proficiently execute common penetration testing tools, triage, and support incidents, and produce high value findings
• Experience performing manual web application assessments i.e., must be able to simulate a
• Knowledge of network and Web related protocols/technologies (e.g., UNIX/LINUX, TCP/IP, Cookies)
• Experience with vulnerability assessment tools and penetration testing techniques
• Solid programming/debugging skills
• Experience of using a variety of tools, included, but not limited to, IBM AppScan, Burp and SQL Map
• Threat Analysis
• Innovative Thinking
• Technology Systems Assessment
• Technical Documentation
• Advisory

  Desired:

• CISSP, CEH, OSCP, OSWE, GPEN, PenTest+ or similar
• Strong programming/scripting skills

This job will be open and accepting applications for a minimum of seven days from the date it was posted.   Shift: 1st shift (United States of America) Hours Per Week: 40

About the Team The Scaling Laws group within Architecture works to advance our foundational understanding of our deep learning stack. We study the algorithmic scaling behavior across architecture, optimization, and data. Besides leading directly to capabilities improvements, this work underpins OpenAI's ability to carry out other research through predictive scaling laws, correct experimental methodology, and evaluations.   About the Role As a Research Scientist here, you will be responsible for conducting investigations and developing principled theories that predict algorithmic scaling behavior. You will build and apply theoretically-grounded intuitions, design and execute careful experiments, think deeply about hyperparameters, and deliver improvements across all aspects of our algorithms.   You might thrive in this role if:

• You have a background in statistical machine learning, physics, mathematics, or another theoretically and empirically rigorous field.
• Or, you have a strong track record in deep learning research demonstrating an expert knowledge of deep learning algorithms (objectives, architecture, optimization).
• You value principled approaches, simple experiments in tightly-controlled settings, and reaching trustworthy conclusions which stand the test of time.
• You are a capable programmer and are comfortable implementing novel deep learning algorithms correctly and autonomously.

  About OpenAI OpenAI is an AI research and deployment company dedicated to ensuring that general-purpose artificial intelligence benefits all of humanity. We push the boundaries of the capabilities of AI systems and seek to safely deploy them to the world through our products. AI is an extremely powerful tool that must be created with safety and human needs at its core, and to achieve our mission, we must encompass and value the many different perspectives, voices, and experiences that form the full spectrum of humanity. We are an equal opportunity employer and do not discriminate on the basis of race, religion, national origin, gender, sexual orientation, age, veteran status, disability or any other legally protected status. OpenAI Affirmative Action and Equal Employment Opportunity Policy Statement For US Based Candidates: Pursuant to the San Francisco Fair Chance Ordinance, we will consider qualified applicants with arrest and conviction records. We are committed to providing reasonable accommodations to applicants with disabilities, and requests can be made via this link. OpenAI Global Applicant Privacy Policy At OpenAI, we believe artificial intelligence has the potential to help people solve immense global challenges, and we want the upside of AI to be widely shared. Join us in shaping the future of technology.

Company Description We are on a mission to revolutionize online coaching and e-commerce with AI. We are currently in Stealth mode and based in SF Bay Area. Our team comprises visionaries, researchers, and engineers committed to pushing the boundaries of AI to create transformative solutions. Join our diverse and collaborative team and play a pivotal role in harnessing AI's incredible power to help professionals reach their full potential. Responsibilities

• Develop and optimize neural network architectures, including CNNs, for real-time image analysis and pattern recognition.
• Adapt pre-trained language models to our specific domain and use cases.
• Develop and deploy state-of-the-art computer vision models for real-time applications.
• Experiment with different fine-tuning techniques to improve model performance on relevant tasks.
• Build visual models to analyze and process image, video, and text data and combine them with additional external and internal sources of multi-modal data

Minimum Qualifications

• Experienced in machine learning and computer vision, in research and/or production.
• Proficient in computer vision technologies and frameworks (e.g., OpenCV, TensorFlow, PyTorch).
• Master’s, PhD, or equivalent industry experience.
• Strong desire to build and scale a startup from the early days.

Required skills

• Experience with computer vision or multi-modal tasks like semantic segmentation, object detection, instance segmentation, text-to-image, etc.
• Knowledge of neural networks, CNNs, and image processing techniques.
• Understanding of multimodal models, modern ML architectures (transformers, diffusion models, etc.), and imitation/reinforcement learning.
• Understanding of AI/ML concepts, algorithms, and techniques, with hands-on experience in LLMs (e.g., GPT-3, LaMDA), computer vision (e.g., CNNs, object detection).
• Experience in quality detection, pattern recognition, and anomaly detection using machine learning techniques.

Nice to Have:

• Experience working at a startup
• Experience with real-time video analysis, object detection, and scene understanding.
• Experience with visual transformers and their applications in computer vision tasks such as 3D modeling, neural rendering, or advanced video processing.

Minimum Qualifications

• Strong desire to build and scale a startup from the early days.
• Experienced in machine learning and computer vision, in research and/or production.
• Proficient in computer vision technologies and frameworks (e.g., OpenCV, TensorFlow, PyTorch).
• Master’s, PhD, or equivalent industry experience.

Required skills

• Experience with computer vision or multi-modal tasks like semantic segmentation, object detection, instance segmentation, text-to-image, etc.
• Knowledge of neural networks, CNNs, and image processing techniques.
• Understanding of multimodal models, modern ML architectures (transformers, diffusion models, etc.), and imitation/reinforcement learning.
• Understanding of AI/ML concepts, algorithms, and techniques, with hands-on experience in LLMs (e.g., GPT-3, LaMDA), computer vision (e.g., CNNs, object detection).
• Experience in quality detection, pattern recognition, and anomaly detection using machine learning techniques.

Nice to Have:

• Experience with open-source frameworks for building applications powered by language models like LangChain, LlamaIndex, etc.
• Experience with large-scale machine learning systems such as profiling and debugging and understanding of system performance and scalability.
• Peer-reviewed publications in multi-modality, large language models, continual learning and/or federated learning.

Note: 1) Role does not sponsor visa at this time. 2) Role will have option to convert full time after initial contract with generous equity.

Overview

As a Penetration Tester you will perform formal and comprehensive penetration testing assessments, including producing full written reports to appropriate standards and within agreed deadlines. In addition, you will support with client pre-engagement activities, including scoping and proposal drafting, as well as researching application and infrastructure vulnerabilities, following responsible disclosure, and sharing such findings within the team.  

Responsibilities

• Perform formal and comprehensive application, infrastructure and other penetration testing assessments where appropriate and required
• Provide well-written, concise, technical and non-technical reports in English
• Perform vulnerability assessments and provide findings with remediation actions
• Support with various client pre-engagement interactions, including scoping activities and proposal drafting to ensure that client needs are met
• Manage and deliver penetration testing project activities within strict deadlines
• Support the QA process to ensure high quality client reports are delivered in accordance with applicable Service Level Agreement (SLA)
• Any other appropriate job duties in line with the associated skill and experience of the post holder

 

Skills and experience required

• Proven industry experience in application and infrastructure penetration testing
• Deep knowledge of assessing both Windows and Linux environments, including strong knowledge of Active Directory and wireless technologies
• Ability in preparing and launching social engineering campaigns (both phishing and vishing)
• Strong understanding of OWASP, PTES and other penetration testing methodologies
• Knowledge of how modern web apps are designed, developed and deployed across different platforms
• Ability to program or script in your preferred language
• Relevant degree in Computer Science, Ethical Hacking, Engineering or other relevant subject
• Relevant security qualifications (such as OSCP, CEH, GPEN)
• Good knowledge and understanding of network and OS principles
• Good knowledge of various operating systems
• Good knowledge of virtualization

 

Nice to have

• Knowledge of assessing cloud and hybrid environments (AWS and Azure)
• Knowledge of assessing mobile applications (iOS/Android)
• Knowledge of assessing hardware and embedded IoT devices

 

Personal Attributes

• Excellent spoken and written communication skills with strong attention-to-detail and accuracy
• A passion for security and networks
• Analytical and problem-solving skills with a can-do attitude and the ability to think laterally
• Self-motivation with a commitment to continued development
• Ability to work independently and as part of a team
• Influencing and negotiation skills with the ability to build relationships at all levels
• Willingness to learn

 

Benefits

• 25 days annual holiday plus 8 paid public holidays
• An additional day’s annual holiday for your birthday
• Pension/401k contribution
• Subsidized gym membership
• Frequent team events
• Private Healthcare (individual cover only)
• Learning Allowance Benefit
• Flexible working policy

 

Company Overview

Target Defense Inc is the US arm of Bulletproof Cyber Ltd and is a trusted provider of innovative cyber security solutions. From CREST-certified penetration testing to professional consultancy services, the Target Defense team help protect businesses of all sizes against the evolving threat landscape. Our cyber security services are the best way to stay one step ahead of the hackers, take control of your infrastructure and protect business-critical data. Please note that as part of the recruitment process a criminal records check will be carried out by an authorised third party.

Title: DevOps Engineer Location: Hybrid About The Job

Description:

Senior Full stack Engineer who is passionate about continuous innovation. Having at least 6+years of demonstrable development experience in React JS and Node JS together with working knowledge of LINUX, database, application deployment, version control, microservices would be key for individual' success in a fast paced / agile environment. In this support role, Engineer would bring their A-game to provide day-to-day application support, not limited to monitoring application health, enhancing the application to implement bug fixes or system changes, application deployment, design, and test.

Top skills 

• React 17 (+) – JavaScript - HTML5, CSS 

• Node JS 

• Rest APIs, microservices 

• PL/SQL (Oracle, Postgres) 

• Version Control using Git 

• CI/CD approaches

Junior Security Engineer Your work matters to millions. Shaping culture is in the DNA of ITV. So, it’s not surprising that you’ll find us in every home in the UK, our productions are famous all over the world and we’re at the forefront of the digital streaming revolution. When you join us, you enter a fun working environment. With opportunities to learn, to grow and make a real difference. Small enough that your impact’s felt in the business, but big enough that your impact reaches millions of people. Come develop your skills, change TV and the course of your career. Don’t just watch it. Be part of it. Join ITV. The role This is a hands-on role working with the latest technologies to help design, build, operate and maintain the in-house developed services the Cyber Security team provide to the business, as well as supporting the implementation of commercial tooling. Skills you’ll need (minimum criteria)

• Understanding of cloud native applications best practices such as using infrastructure-as-code.
• Basic understanding of security controls (e.g. IAM) within cloud environments
• Knowledge of common security weaknesses and associated mitigations within modern applications
• Ability to pragmatically suggest security controls
• Good personal communications style in line with ITV's culture
• Work autonomously and in a team, be inquisitive and demonstrate initiative in identifying and resolving problems across the business

Other things we’re looking for (key criteria)

• Using programming languages to develop serverless functions to interact with security services
• Creating event-driven architectures within AWS using infrastructure-as-code tooling
• Responding to notifications of system failure to identify and remediate issues for Security Engineering’s developed services
• Integration commercial security tooling into ITV’s technology estate
• Proactively identifying risks to our cloud environments and implementing mitigations
• Identifying and suggesting security improvements that can be made to technologies, processes, and new initiatives
• Feeding into the plan and strategy for delivering cyber awareness training and cyber events across ITV

ITV is for everyone. ITV strongly encourages applications for this role from disabled people. As a Disability Confident Leader, if you meet the minimum criteria for a role and you have declared that you are disabled, we’ll guarantee to take you to the next stage* (minimum criteria above). ITV offers some great rewards and benefits including:

• Flexible working with a range of options
• Generous holiday allowance, plus you can buy more
• Annual bonus opportunity
• Competitive pension contribution
• Save as you earn - with an opportunity to buy ITV shares
• Wellbeing and volunteering days plus a wide range of opportunities to help you live a balanced and healthy life